I have been a client of Mike Seta’s for six months. From day one, Mike has been a consummate professional. In just six months, my body and fitness level have really transformed. I have dropped 20 pounds and two clothing sizes.
Mike’s strengths are his ability to motivate his clients and encourage them to do their best. He effectively combines a variety of exercises for maximum benefits. Over the last six months, he has introduced me to Bosu workouts, balance ball workouts, free weights, medicine ball workouts, and core strength workouts to provide a variety to my exercise regime that is both effective and fun.
He has also helped me incorporate these exercises into my own workout regimen aside from my scheduled training appointments. I would recommend Mike to anyone who is serious about getting into shape.
Lindy King, Norwood