A 60 minute training session custom built to fit each individual’s needs. You will get a program created for your personal goals while training within a small group (1-3 clients) that is fully dedicated to achieving their fitness and performance goals.
By training with a friend or in a group, you will push and motivate each other to get the most out of each quality workout. Not only that, you will also have fun! Training with a friend or in a group is not only more fun but it will increase your support system for achieving superior results and making personal training more cost effective for each person.